Quick Answer: FTP in cycling is the highest average power you can hold for about 60 minutes, and it's the number most training plans use to set your zones. Critical Power (CP) is a related but more precise metric, built from several maximal efforts…
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Balance endurance and intensity by dedicating 75–80% of training volume to Zone 2 aerobic work, then adding one or two targeted high-intensity sessions per week — sweet spot intervals (88–94% FTP), threshold efforts (95–105% FTP), or VO2max blocks (110–115% FTP). Periodize your…
Quick Answer: Power zones are seven intensity ranges based on your Functional Threshold Power (FTP), from active recovery (under 55% of FTP) up to all-out neuromuscular sprints (above 150%). Training in the correct zone gives every ride a clear purpose — building aerobic endurance,…
Quick Answer: What Is Seasonal Cycling Training?
Seasonal cycling training is a periodization approach that adjusts your ride volume, intensity, and focus across spring, summer, autumn, and winter. By aligning your training with the calendar, you build fitness progressively, reduce injury risk, and arrive…
Quick Answer: FTP testing measures your functional threshold power to set accurate training zones. Most cyclists should repeat FTP testing every 4-6 weeks during a focused training block, which gives the body time to adapt and show measurable gains. Testing more often risks fatigue…
Quick Answer: Why Does Your 30s Training Plan Fail After 40?
After 40, your body recovers more slowly, loses VO2max capacity faster, and responds differently to high-intensity work. The training plan that made you faster at 35 now creates fatigue you can't clear between…