Quick Answer: Your fueling needs to shift with your training phase, not just your ride length. Base phase calls for moderate, steady carbs to support high-volume aerobic work; Build phase demands precise in-ride carb intake to fuel threshold and VO2 efforts and recover between…
Quick Answer: The S-Works Turbo Levo 4 is Specialized's new flagship electric mountain bike, built around the all-new Specialized 3.1 S-Works motor (111Nm torque, 850W power) and an 840Wh battery. It runs a FACT 11m carbon frame with 150mm of rear travel and up…
By James Hickman, Former USA Cycling Expert Coach Quick Answer: Muscular endurance is a cyclist's ability to sustain a strong, steady pedaling effort over long periods without fatigue setting in. The most effective way to build it is with tempo rides — sustained efforts…
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Modern cycling power meters now offer dual-sided measurement, USB-C charging, seamless app integration, and pedal-based portability — delivering more accurate, actionable data than ever for cyclists at every level. If you have been training with a power meter for a few seasons, you…
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The Colnago TT2 is the 2026 WorldTour TT bike first raced by Tadej Pogačar at the Tour de Romandie prologue on April 28, 2026. The frameset — frame, fork, and seatpost — is 550 grams lighter than the TT1 it replaces and claims…
Quick Answer: FTP in cycling is the highest average power you can hold for about 60 minutes, and it's the number most training plans use to set your zones. Critical Power (CP) is a related but more precise metric, built from several maximal efforts…