By James Hickman, Former USA Cycling Expert Coach Quick Answer: Muscular endurance is a cyclist's ability to sustain a strong, steady pedaling effort over long periods without fatigue setting in. The most effective way to build it is with tempo rides — sustained efforts…
Quick Answer:
Modern cycling power meters now offer dual-sided measurement, USB-C charging, seamless app integration, and pedal-based portability — delivering more accurate, actionable data than ever for cyclists at every level. If you have been training with a power meter for a few seasons, you…
Quick Answer
The Colnago TT2 is the 2026 WorldTour TT bike first raced by Tadej Pogačar at the Tour de Romandie prologue on April 28, 2026. The frameset — frame, fork, and seatpost — is 550 grams lighter than the TT1 it replaces and claims…
Quick Answer: FTP in cycling is the highest average power you can hold for about 60 minutes, and it's the number most training plans use to set your zones. Critical Power (CP) is a related but more precise metric, built from several maximal efforts…
Quick Answer:
Balance endurance and intensity by dedicating 75–80% of training volume to Zone 2 aerobic work, then adding one or two targeted high-intensity sessions per week — sweet spot intervals (88–94% FTP), threshold efforts (95–105% FTP), or VO2max blocks (110–115% FTP). Periodize your…
Quick Answer: Power zones are seven intensity ranges based on your Functional Threshold Power (FTP), from active recovery (under 55% of FTP) up to all-out neuromuscular sprints (above 150%). Training in the correct zone gives every ride a clear purpose — building aerobic endurance,…