| Quick Answer: These free tools help cyclists find their FTP, see what is holding it back, train effectively on a limited schedule, and plan fueling for race and big-ride days. Each one was built by a former USA Cycling Expert-level coach and is free to use. |
By James Hickman, former USA Cycling Expert-level coach and Masters-category racer
Free Training Tools for Cyclists
I built these tools to answer the questions riders ask me most: What is my FTP? Why isn’t it going up? How do I train when I only have a few hours a week? And what should I eat before and during a big day? Pick the one that fits where you are right now.
The Time Crunch Fix App
A training app for riders who want real fitness gains without unlimited training hours. It helps you get the most out of the time you have.
FTP Calculator
Enter your test result to calculate your functional threshold power. Your FTP is the number most structured training is built around, so this is the best place to start if you don’t know yours.
FTP Quiz
Answer a few quick questions to find the most effective way to raise your FTP based on how you ride and train now.
Race & Ride Day Nutrition Planner
Plan what to eat and drink before, during, and after a race or long ride, so you don’t run out of energy when it counts.
Coach James’ Gear Picks on Amazon The cycling gear I use, test, and recommend to the riders I coach, all in one place. As an Amazon Associate I earn from qualifying purchases. |
Frequently Asked Questions About These Cycling Tools
Are these cycling tools free?
Yes. All four tools are free to use. Some ask for an email address so they can send you your results or access.
Which tool should I start with?
If you don’t know your FTP, start with the FTP Calculator. If you know your FTP but it has stalled, take the FTP Quiz. If time is your biggest limit, try the Time Crunch Fix App. If you have an event coming up, use the Nutrition Planner.
Who built these tools?
James Hickman, a former USA Cycling Expert-level coach and Masters-category racer, built them based on the questions his riders ask most.
Will more tools be added?
Yes. New tools will be added to this page as they are released.