Functional Threshold Power (FTP) represents the maximum effort you can sustain for an hour, making it a key metric in cycling performance. You can determine your FTP by performing an FTP test, which involves riding at your highest possible effort over a set period. Use the following power zones calculator to determine your optimal cycling training zones based on your FTP, helping you target specific intensities for improved fitness and performance.
Calculate your cycling power training zones based on your FTP (Functional Threshold Power).
Enter your FTP and email below to receive your personalized training zones.